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How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: When it comes to safe driving, it’s not age but ability that matters. Be...
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20 Essential Exercises for Older Adults

Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have...
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Measuring Your Fitness Progress

Originally published on Go4Life: How Can I Tell if I’m Getting More Fit? If you’ve been exercising regularly, you’ll soon...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein helps keep our muscles vital, essential for maintaining the balance and mobility needed to continue living...
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December 2018 Calendar

Check Out December 2018 Activities at Traditions at Solana
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?

If you could design your ideal present or future and the way you lived, what would it look like? Some people...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

At Traditions communities, we take great care not only to ensure that food is nutritious and delicious, but also that...
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Aging Parents & the Holidays: Time for “The Talk?”

As the holiday season begins, many adult children prepare for their annual trip home to visit their aging parents or...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Visiting a senior living community last winter, I saw a resident sitting in the lobby....
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