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January 2019 Calendar

Check Out January 2019 Activities at Traditions at Solana
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Physical Activity for Arthritis

Originally published on the CDC: If you have arthritis, participating in joint-friendly physical activity can improve your arthritis pain, function,...
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How Your Eyes Change With Age

Originally published on AARP: Like crow’s feet and graying hair, eye changes are inevitable as we age. But while some...
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Helping An Elderly Parent Settle Into A Senior Care Facility

Originally published on Sixty & Me: Helping your mom or dad to move into a senior care facility can be...
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10 Fantastic Valentine’s Day Ideas For Seniors: Activities And Gifts

Originally published on Daily Caring: Valentine’s Day isn’t just for couples – everyone can celebrate! It’s the perfect occasion for...
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Signs of Caregiver Burnout and Options for Seeking Help

Originally published on the American Heart Association: Caregiver burnout is caused by too much long-term stress. It occurs when you...
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Drinking enough fluids isn’t just for the summer!

Originally published on the National Institute on Aging: Your body needs to have plenty of fluids each day. Water helps...
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Winterize to Prevent Falls

Originally published on the NCOA: Below are five simple steps that YOU can take today to reduce falls among older...
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Say No to Raw Dough!

Originally published on the CDC: There are many special occasions throughout the year that are perfect for spending time with...
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When Answering the Phone Exposes You to Fraud

Originally published on The New York Times: These days, fewer frauds start with a knock on the front door or...
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How Do You Know When It’s Time to Give Up the Keys?

Originally published on Administration on Aging: When it comes to safe driving, it’s not age but ability that matters. Be...
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20 Essential Exercises for Older Adults

Originally published on MSN: Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have...
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